Amethyst points

Amethyst is a highly protective stone and powerful stone with a high spiritual vibration. 

It is said to be extremely beneficial to the mind, and mentally helps you feel less scattered, more focused and in control. It dispels anger, fear and anxiety, alleviates sadness and grief and support in coming to terms with loss. 

Physically, it is said to help alleviate headaches, nightmares and insomnia and releases tension.